Clutter has been proven to cause anxiety. And it’s easy for clutter to overwhelm our homes, introducing stress into our daily routines. Can a messy house make you depressed? It sure can! It’s time to take control. Try these messy house depression cures and find more time to relax.
Can a messy house make you depressed?
The connection between anxiety and clutter is clearer than ever before. There have been numerous articles and studies in Psychology Today linking mess to stress. Experts agree that excessive stimuli brought on by clutter can overwhelm our senses. This makes it hard to relax — ever. Yet, we all need to unwind sometimes. Without it, our sleep, productivity, creativity, and general happiness will certainly decline. Messy home depression is a real problem many of us face. But you can take control of the clutter and eliminate the stress.
How does clutter happen in the first place?
Modern life causes clutter and messy house depression.
Clutter is sneaky and insidious. It has a way of taking over our homes and our lives before we even notice it is there. How does it happen? Our clutter is a by-product of our modern lives. We are all very busy rushing around and trying to balance jobs and personal commitments. This results in a lack of time. Sometimes it’s tempting to just leave the clean-up at home until later. After all, we’re tired at the end of the day. Unfortunately, this just leads to more stress.
There’s a genetic link to clutter and hoarding.
Being too tired to put things away isn’t the only problem we face. A lot of us simply have too much stuff. We need to pare down, but it’s hard. In fact, it’s more difficult for some than others due to DNA. There is a genetic link to hoarding that makes it very difficult for many people to get rid of excess possessions. According to 23andMe genetic testing and analysis, stockpiling behavior can be caused by certain genetic variants present in much of the population. 23andMe research states that a DNA variant at genome marker rs62405860 is associated with hoarding. Additionally, according to a study in the American Journal of Psychiatry, chromosome 14 is also linked to hoarding. Does this mean that some of us are doomed to live in a stressful mess? Not at all. It just means you may need to work harder to get out of it.
Help yourself overcome the cluttered life.
Even if you feel trapped in a cluttered, stressful lifestyle, you can get out of it. In fact, unlike a failing relationship or a dead-end job, clutter is one of the easier life stresses to fix. All you need is a good organization system around the house. Invest in some shelving and closet organizers. This is what will allow you to find a place for everything and keep it there. This is especially important for those who have inherited the genetics that can predispose us to hold on to stuff we really don’t use. Remember, the more you have, the more organized you need to be. Once all of your possessions have a home, it will be much easier to put things away when you’re done with them. Any tendencies to clutter and hoarding will be mostly invisible once you have a good organization and storage system at work.
Shelving and cabinets are important in eliminating clutter.
The first step is to go through all of your belongings. Try and get rid of some of it. Give it to neighbors, friends, or donate to a charity. If you simply can’t stomach the idea of letting go (blame the DNA here), you need to find a place to keep it so that it is out of the way. A proper storage system is key. Design this storage with different-sized shelves to hold the items you plan to keep.
Shelving is the backbone of all storage systems and the key to eliminating messy house depression. Cabinets are also important. However, what are cabinets but shelving units with doors in front of them? Any empty wall in the home is game for shelving. If you are truly tight on space, consider recessing 3-inch-deep shelves into the drywall. This way you open the space between your home’s studs for storage. But only try this on your interior walls so that you don’t interfere with the outside insulation.
An organized closet reduces stress.
The next place to look for increasing your home’s storage is the closet. Did you know that a custom-organized closet can hold up to twice as much as a standard builder’s closet? It’s all due to the utilization of space. Maximize your closet space with custom organizers that don’t let an inch go to waste. A custom closet helps in several ways. It increases convenience because it allows you to find things when you need them, saving time. This is important because having more time also lowers your stress. Plus, it will be equally easy to put things away as it is to take them out when everything has a home. You’ll find that your entire residence stays neater when you have a good closet organization system installed.
Banish messy house depression for good.
Ready to stop feeling tired, depressed, and anxious every time you look around your house? You need to pick things up and put them away. That means having a dedicated place to keep each and every item you own. You’ll be surprised at what a difference good storage and organization systems can make. Get organized now! Not only will your home look better, but life, in general, will be easier. After all, everything is easier when you’re organized.
And remember, if you’re in the market for some custom closet organizers, closets.com can help. Check out our online design tool or use our free design service. We’d love the opportunity to help you get organized!